I take play very, very seriously. Seriously seriously.
The NY Times magazine's cover story Taking Play Seriously by Robin Marantz Henig has prompted lots of conversation and questions. My answer to questions I've been getting from parents, educators and others who live and work with children - play on! Let the children play and better yet, play with them.
I won't go into all the educational, psychological, sociological, creative reasons there may be for my reasoning (way too long for a post). During sessions,workshops and classes with adults and children the element that is so glaringly missing from people's lives nowadays is play (with a capital P). I'm not talking about play for show, for someone else's benefit, "play" engaged in in order to talk about it at the watercooler or to post about on facebook, a blog or website. I mean the kind of play that rejuvenates and feeds you. Play for its own sake. Play for your sake. Whatever that is and no matter how old you are.
Think back to when you were a child - what kinds of activities made you breathless with excitement? What made you forget who you were and where you were? What made you feel strong and optimistic? What made you laugh and laugh?
Sure, as you get older your tastes change and fun means different things to you but some of the original elements and feeling states are still there and still exist inside you.
One of the first things I do when working with clients is to explore their loves. Then we work to include and incorporate as many of those elements as possible into their daily lives.
You CAN try this at home to get you started.
1. Answer these questions with the first thoughts that comes into your mind.
What do you love to do?
What adds joy to your life?
Who do you love being around?
What do you love seeing?
What do you love hearing?
What do you love tasting?
What do you love touching?
What do you love knowing?
What makes you feel alive?
2. Now, what can you add to your life today or tomorrow or this week to make your life more playful and enjoyable?
3. Do it.
Play. Have fun. I dare you.
RK