One Step At a Time....

Rosalia posted a question/comment here that I have heard from some clients during the course of coaching or counseling and that some have you have emailed me regarding the questions in the last post and others of that sort. For those of you who wanted more, more, more I say the same thing...one step at a time.

Do you have to know everything at once? No. Can you? No. The questions were posted here as a road map to give you a general idea of the kinds of things we might explore. Sure it can feel like a lot especially if it's the first time you've done it. But here's the thing, if we're working together or if you're involved in an exercise of this sort, chances are it's because something in your life is not the way you want it to be. Yes, I work with clients who are doing and feeling great but they still want to be doing better, feeling better about things, setting and reaching goals they weren't aware of or didn't know how to approach.

It's about making it the best it can be. Whatever "it" is.

So Rosalia, take a deep breath. Relax. Think of it this way. One question. If you could change one thing what would it be? You can let me know by posting or emailing me at rebecca at dailylifeconsulting dot com.

Start slowly with one thing, one small change, one small step and we'll take it from there.